Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 1100+ drills, and easy-to-use tools.

ho do you sidestep

ho do you sidestep

Do a lot of footwork drills to improve your agility.

Let's assume you are going to side-step to your right.

Run at the defender's 12 o'clock with the ball in 2 hands.

When you are about 2 meters from Him take a small lateral step to your left. This should bring Him to your left.

Bring your right foot almost to your planted left foot without landing it on the ground. Immediately, and in one movement step back laterally, not forwards, but Sideways about or up to a meter to your right, while transferring the ball to your right hand and bring your left hand up to fend. Kiwi Kids learn this in the school playground, or at least we used to back in the 50's and 60's.

Join now for free

  • search our library of 1100+ rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans